Entries by admin

Time to reflect on your good intentions and goals!

How time flies! The end of the year is already in sight. December is usually a good time in the year to take a moment to reflect on the year behind us and start looking forward to the New Year, make plans, set some personal goals. For many, the beginning of a New Year is […]

“Networking” is in times of social media on everyones lips …

What exactly is networking? How could we all benefit from it? On the flipside what are its risks and limitations? Why is it becoming increasingly important and how can you personally benefit from it in? These are all questions that we want to adress in our article. Let´s start with a kind of a definition: […]

Think positive!

Is your glass half-full or half-empty? What is your natural and go-to way of reacting? If your thoughts are mostly positive, you’re likely an optimist – someone who practices positive thinking. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. That doesn’t mean you ignore reality […]

The power of resilience

Resilience is typically defined as the capacity to recover from difficult life events and is a protective factor against psychological distress in adverse situations involving loss or trauma. It can help in the management of stress and depressive symptoms and empowers people to accept and adapt to situations and move forward. Resilience therefore plays a […]

Feeling overwhelmed?

The past two years were really draining for most of us and it´s kind of understandable if we are feeling exhausted after all those pandemic-related changes, restrictions and stress. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. However we need to get out of that and gain new energy and spirit! Emotional exhaustion […]

Working in a performance orientated world – On the way from permanent stress to emotional exhaustion?

Globalization, digitalization, and re-organization: keywords in everyday work. Everything has to be fast, cost efficient, flexible and different. A continually accelerating change characterizes the labour market. Modern communication and information technologies drive the society. What is the result? A highly performance-orientated society. What you learned yesterday will be obsolete tomorrow. This fast-paced culture pushes us […]

Find your personal stand point! – Only those who know their personal values and goals will find the right path

Everyone who, as a young person, thinks about a dream job looks forward to their career prospects with commitment and enthusiasm. The reality a few years later is usually different, when the routine has gained the upper hand and the enthusiasm has evaporated. The demands on the individual have increased. Above-average performance, continuous long-term commitment, […]